Vmo strengthening exercise pdf

Some exercises are to be done in sets of repetitions. It will prevent you from injury and help you with othe. This part of the muscle is very important for proper tracking of the. An ultrasound investigation article pdf available in clinical anatomy 296 march 2016 with 734 reads how we measure reads. It is one of the quadriceps muscles on the inside front of the thigh, just above the knee. Exercises to increase vastus medialis oblique activity sryahwa.

Sitting isometric contractions toes facing slightly outsit down on a flat surface with your legs straight in front of you. Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. First, you must ensure that your vmo is contracting properly. The vmo vastus medialis oblique is basically your inner quad muscle. Vastus medialis oblique vmo is one of four quadriceps muscles. Vmo strengthening exercises stables therapy centre. Strengthening quadriceps position knee over a rolled towel bending to about 30 degrees. The main bulk of vastus medialis is found just above the knee cap on the inner medial side of the knee. If you clench your thigh muscles, vastus medialis forms a bulge on the inner thigh, often referred to as the tear drop muscle. After an injury or surgery, an exercise conditioning program will help you return. Pdf the effect of exercise on vastus medialis oblique.

The existing evidence base supports this as a successful method of. Turn your foot outwards slightly then straighten your knee. The vastus medialis muscle is the inner most of the four quadriceps muscles found on the front of the thigh. Here are 10 exercises to try, whether youre a fitness newbie or a seasoned pro. The vmo is a muscle located in the anterior front compartment of the thigh. Strengthening this muscle is particularly important for knee rehabilitation as it helps control the position of the patella kneecap. The effect of exercise on vastus medialis oblique muscle architecture. Strengthening your core muscles helps stabilize your body and support your spine.

Longterm injuries such as patellofemoral knee pain. Your vmo sits medially or on the inside of your thigh. The vastus medialis oblique muscle, more commonly called the vmo, sits above your knee on the inner front part of your thigh. When you find one set of each exercise easy, progress to 2 sets of 10 to 15 repetitions each session. This part of the muscle is very important for proper tracking of the kneecap patella. Strengthening exercises now move on to the strengthening exercises. Focus on tightening squeezing the inner quad vmo slowly lower the leg to starting position and repeat. Push your knee onto the roll and straighten knee fully by lifting the foot as high as possible. Start with one set of 10 to 15 repetitions each session. Now that you understand the importance of your vmo, lets take a look at the best vmo exercises. As with the previous exercise, this move will strengthen both knees at the same time.